A blog about: top ten healthiest foods to eat.
You are absolutely what you eat. If you know the right kind of foods to eat, would you ignore it? Off course you won’t; except you are ready to visit the hospital or even manage the diseases that would occur. People tend to eat whatever they see and that is the reason they experience a lot of diseases.
I want to share with you the Top Ten Healthiest Foods that you need to stay healthy and fit. As you stick around with these meals and eat them at the right time, your health would skyrocket without doubt. No matter the reason why you need to eat well, to lose weight, burn fat or to treat a disease, your greatest asset is your health and this meals can help you.
This is a hot list of healthy foods that would give you the biggest nutritional bang for your caloric buck, as well as decrease your risk of contacting deadly diseases like cancer, diabetes, heart disease and obesity. You’ll be provided with description and suggestion on how to incorporate them into your diet. If you seek for a healthier living, personalize these tips and make it yours. Yes, yours!
Let’s start from Fruits:
(1). Apricot: It helps to prevent free-radical damage and keep the eye safe from defects. It also contains Beta-Carotene which the body turns into vitamin A that aids in preventing cancers of the skin. Each apricot you take contains 17 calories, 0 fats, 1 gram of fiber. You can eat them fresh or a dried snack, it’s better to buy when they are still firm, they usually lose their nutrients when they become soft.
(2). Avocados: This fruit contains the Oleic acid (an unsaturated fat that helps lower overall cholesterol and raise levels of HDL), plus, it contains a huge quantity of fiber. The slice contains 81 calories, 8 grams of fat and 3 grams of fiber. For your new burger, use a few slices instead of mayonnaise or butter.
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(3). The Cantaloupe: This is rich in Vitamin C. Also beta-carotene: they are both powerful antioxidants that guide the human cells against all forms of free-radical damage. Do you know that half a melon has 853mg of potassium? Almost twice that of bananas, which helps lower blood pressure, to consume, slice into cubes and freeze, blend into an icy smoothie to enjoy it.
(4). Raspberries: Contains Ellagic Acid, which hinders the growth of cancer cells. These are strong healthy berries packed with Vitamin C and high in fiber contents. This helps fight and prevent high influx of cholesterol and heart disease. A cup has about 60% calories, I gram of fat and 8 grams of fiber
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